Dandelion is a weed plant that grows everywhere, even in concrete, but it should not diminish dandelion healing properties. On the contrary, in the spring, fresh green leaves of dandelion can be ideal salad to detoxify the body from heavy winter food.
From yellow dandelion flowers can be prepared honey and even root is no slouch. From him after drying, you could prepare a medicinal tea for purifying the liver.
1. How to make a green smoothie with dandelion
- 1 banana or any other tropical fruit
- Two glasses of water
- 1 cup forest fruit to taste
- A handful of dandelion leaves
- Maple syrup or brown sugar
Unite all the ingredients in a blender and mix well. Content will become fluent. The juice should be drunk immediately and should not be frozen.
This drink is rich in energy and nutrients and will help your body to fight against viruses and bacteria, especially after the winter period when the immune system is weaker.
2. Prepare a medicinal tea from dandelion
You will be required:
- 1 tablespoon of dried dandelion root
- Cup of water
In pot where you put dandelion root, add boiling water and return to the stove to cook a few more minutes. After that, cover the bowl and leave to stand for 15 minutes. Strain the tea and drink during the day.
The root of the dandelion is excellent for detoxification of the body and expelling all the toxins.