How to fix insomnia with proper diet?

Insomnia is becoming a general phenomenon throughout the world, due to the disordered lifestyle, too much care, obligations, and jobs. Research shows that every third man on the planet suffers from insomnia.

You have tried with different methods, counting sheep before you sleep, watch TV or have applied some relaxation exercises and breathing.

Did you try to change the menu for dinner? In fact, there are certain foods that could help, while the other does not help in establishing good sleep.

Did you try to change the menu for dinner? In fact, there are certain foods that could help, while the other does not help in establishing good sleep.

What foods are good for quality sleep?


1. Honey

Surely there is no better natural cure for good sleep than cup of warm milk with honey.

2. Banana

This tropical fruit is rich in magnesium, a mineral that relaxes muscles. Banana also contains hormones melatonin and serotonin, which encourage tranquilizer.

3. Nuts

Almonds, walnuts and hazelnuts contain tryptophan, which affects the regulation of sleep-wake.

4. Chicken

Of all the types of meat, chicken is rich in tryptophan, which affects the proven good sleep.

What foods violate good night's sleep?


• Caffeine
• Alcohol
• Spicy and fatty foods
• Fatty cheeses

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