3 smoothies with banana for weight loss

Banana is a delicious tropical fruit that can be eaten alone, for breakfast, for a snack after hard training, combined with other fruits as well as raw, flambéed or mixed in fruit juice.

What stands banana out from other fruit is the fact that it contains a lot of energy! This is why most people avoid banana through weight reduction diets, thinking it will increase daily energy intake.

However, banana contains a couple of important nutrients that accelerate metabolism, feeling hungry, reduce water retention in the body and cleanse the body of accumulated toxins:

- Potassium
- Vegetable fibbers
- Natural sugars (fructose, glucose, sucrose)

We bring you a delicious 3 refreshing smoothies with Banana, which will refresh you, compensate energy, accelerate the metabolism and reduce excess weight. It is best to drink these drinks before breakfast or instead breakfast for better absorption of nutrients.

However, banana contains a couple of important nutrients that accelerate metabolism, feeling hungry, reduce water retention in the body and cleanse the body of accumulated toxins:

1. Smoothie with banana and spinach


- 1 banana
- A handful of fresh spinach leaves
- Half a cup of yogurt without the fat
- Spoon oat flakes
- 1 teaspoon honey

Put all ingredients in blender and blended.


2. Smoothie with banana and flax seeds


- 1 banana
- 1 citrus (orange, lemon, lime or grapefruit)
- 2 teaspoons flaxseed

Put all ingredients in blender and blended.


3. Smoothie with banana and berries


- 1 banana
- Cup of various berries (raspberries, blackberries, blueberries)
- 1 teaspoon honey
- 1 teaspoon grated fresh ginger root
- A little water

Put all ingredients in blender and blended.

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