How to alleviate menstrual pain in a natural way?

During the monthly cycle comes up changes before cycle and changes during the cycle, which in most women are manifested in the form of pain and cramping in the lower abdomen, nausea, pain in the lower back, headache.

During the monthly cycle comes up changes before cycle and changes during the cycle, which is when most women are manifested in the form of pain and cramping in the lower abdomen, nausea, pain in the lower back, headache.

To avoid taking drugs during this period, or reduce their use, we recommend several alternative natural methods to relieve pain in the lower stomach.

1. Treat menstrual pain with the help of tea


Herbs that have a sedative and relaxing properties on the uterus, anti-inflammatory and antiseptic properties during monthly bleeding are:

- Mint
- Chamomile
- Yarrow
- St. John's wort
- Leaves of raspberry
- Calendula
- Ginger

Just cook some of the recommended tea and never drink more than 3 cups of tea a day.

2. Another way of using herbs - medicinal coverings


If you have pain and cramping in the lower abdomen, you can put coverings prepared from ginger tea.

All you need to cut fresh ginger root in two to three parts and put in the water to boil. 

After that, leave tea to cool down and soak it in a cotton cloth or towel. 

Towel soaked with ginger tea put on stomach and over it put a dry towel. With this coating it can be oversleep.


3. Marvellous Aloe Vera 


Aloe Vera possesses many medicinal properties, so it can be applied to relieve menstrual cramps. It is best to start taking the juice of aloe Vera one or two days before the expected cycle and continue drink every three days, in order to facilitate pain.

4. Spice up food in a natural way


In the period before and during this period, take food that will not burden your stomach. Use some of the spices that will also help in reducing or preventing pain in the womb.

- Cinnamon
- Ginger
- Thyme
- Flax seeds


5. Massage the stomach with essential oils


Aromatherapy is an alternative form of treatment that involves the use of essential herb oils that have a therapeutic effect. 

If you feel the pain in the lower abdomen, use the following essential oils:

- Lavender oil
- Chamomile oil
- Geranium Oil
- Marjoram oil

Mix 4 drops of lavender and two drops of chamomile, marjoram and geranium oil in a little bottle for essential oils

Add a little salt and inhaled a mixture of essential oils when you feel pain and cramps and even when you feel dizziness and nausea.

Another aspect of the application essential oils is massaging the lower part of the abdomen. After the massage, put over hot towel to covered stomach.

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