Do you still feel like your feet are icy and cut off from the rest of the leg? This phenomenon is linked to the disorder of the peripheral circulation, with symptoms such as cold feet, which can not be heated and which due to low blood flow are starting to hurt and numb.
The emergence of cold feet is more common in winter, when the feet are trapped in boots and left to outdoor environments of low temperature.
How to warm your feet in a natural way?
For this natural mask for cold feet you will need 3 spices that you have in the kitchen - ginger, cayenne pepper and cinnamon.
The required quantities:
- Half a cup of oats
- Half a teaspoon of cinnamon powder
- Half a teaspoon of ground chilli peppers
- 4 tablespoons hot water
- Spoon olive oil
- A bit of honey
- One freshly scraped ginger
- 2 drops of essential oil to taste (citrus)
In a blender grind oats and when it turned into powder, then add the remaining ingredients and mix some more until everything is combined.
When you make a mask, apply it on foot, over to ankles, and then wrap your feet in two warm towels, previously warmed with hairdryer.
Leave the mask on twisted feet to stand for about 15 minutes. Then remove towels, wash your feet with water and dry them with dry towel. While washing your feet, both of them massage and rub the towel up and down in order to improve the circulation and for the ingredients of the mask conveyed in circulation.