Did you know that it takes only 60 seconds per day to devote to your health and to spend the rest of the day as a reborn? Yes it is!
In one minute you need to do a few things that will have a positive impact on your psyche and as a result you will get a smile throughout the day.
1. For starters take a deep breath!
This training should start with deep breath, because this form of relaxation will relax your lungs, will decrease blood pressure, increase the concentration of oxygen to the brain and reduce stress.
2. Provide a warm hug to loving person
Scientific research has proven that there is no better cure than a hug from a loved one. Tenderness between two people that is embrace transmitted awakens hormones of happiness of which you will be certainly better.
3. Smiled, and start the day with laughter
Laughing is a positive attitude towards solving difficult circumstances in which we find sometimes. Serotonin, which is the port over laughing, relaxes us, reduces pain, and relieves anxiety, which is why we will certainly feel healthier and livelier.
4. The cube of dark chocolate makes beautify moment
,, Nothing nicer than sweet bite of dark chocolate’’. It Improves circulation, increases energy, reduces bad mood and make it considerably improves.
5. Do you like cinnamon?
If the answer is yes, then sprinkle cinnamon on your yogurt with fruits, or add it to fruit salad. Cinnamon is a common spice, which regulates blood sugar levels, reduce cholesterol, and improve mood.
6. Practice yoga
Yoga is an alternative discipline that significantly affects the overall psycho physical status of the body. Practicing yoga will relieve you of stress, will direct your energy towards positive and as a result you will have a healthy body and mind.
7. Positive thoughts, positive life
Always, when you feel that the situation in life is out of control and those decisions far away in the dark, do not lose hope and think only positively and rationally. Every problem is unsolvable; you just need to build a positive attitude towards life. Looking at the positive side of life will have a positive effect on the cardiovascular, nervous system and strengthens the immune system, which is the mainstay of our overall health.