How to naturally remove the headache in 2 steps

Weather changes, stress, transition from one type of food to another, can cause a headache

Presence pain makes us reachable for pills to eliminate pain.

Hold it!

Do you know there are natural remedies for pain relief causes with headache?

There are two types of headaches, one calls tension headaches, when the muscles of face and neck knots and thus pressure nerves, where it occur constant pain that starts from the front or back of the head and spreads to the whole head. 

Other types of headache are migraines. Feature of this headache is throbbing, sharp pain in the head, which covers one half of the head.

Migraines occur as a result of expansion or contraction of the blood vessels of the head. 


In addition to headache, there is disorder in vision, like blurred vision, ringing in the ears. 

Migraines occur more often in women, particularly in the period before the monthly cycle.

Migraines occur as a result of expansion or contraction of the blood vessels of the head. In addition to headache, there is disorder in vision, like blurred vision, ringing in the ears. Migraines occur more often in women, particularly in the period before the monthly cycle.

The Natural Remedies for soothing headaches


In acute headaches when you want to alleviate pain and pressure in the head, you can use ice cubes


Wrap it in a cloth bag and lean on head. Keep a few minutes, then have a break, and repeat process again. The whole procedure takes about 20 minutes.

Another natural product that gives us Mother Nature is the essential oil of peppermint


It is very aromatic, smells nice and relaxes the whole body. On the temples rub a little oil of peppermint, which can be mixed with oil of rosemary, lavender and eucalyptus.

Food as medicine to remove the headache


If you are diagnosed with some form of headache, it is necessary to adjustment more or less life routine. 


Certain foods should be eliminated from the diet, such as chocolate, sweets, wine, and caffeine. 

Prepare yourself for uses of fresh fruit and vegetables, whole grains, nuts, seeds. 

Drink plenty of water, up to 8 glasses a day. 

Bring the walking through nature or cycling.

Especially beware of monosodium glutamate because it can cause headache in susceptible people, especially those prone to migraines. In some declarations are not mentioned monosodium glutamate-but "hydrolyzed protein", "yeast extract", "maltodextrins," "autolyzed yeast" - it's the same thing. 


The best way to avoid this ingredient is not to use industrially processed, packaged foods, but you can always prepare meals from fresh ingredients. It’s safe, healthy and natural way to stay away from bothering headache.

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